| A1 | Introlude | |
| Voice - Gumbo | |
| A2 | Just Things | |
| Backing Vocals - Amy | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred | |
| Percussion [Car Bell] - Tomas | |
| Percussion [Lydia Bell] - Fred | |
| Vocals - Tomas | |
| A3 | Bedlam Rainforest | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred | |
| Percussion, Backing Vocals - Beefeater, Harv, Jackie, Leon (20), Nicky | |
| Vocals - Tomas | |
| A4 | Interlude | |
| Cello - Rogelio | |
| Vocals - M'Wile | |
| A5 | Move Me Strong | |
| Backing Vocals - Fred | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred, Tomas | |
| Vocals - Tomas | |
| A6 | Interlude | |
| Guitar - Big Mike (13) | |
| Voice - Big Mike (13), Tomas | |
| A7 | One Soul Down | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred | |
| Vocals - Tomas | |
| A8 | Ain't Got No Time (Kenny's Piece) | |
| Performer - Kenny | |
| B1 | Interlude | |
| Tenor Saxophone - Brian | |
| B2 | Sinking Me | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred | |
| Vocals - Tomas | |
| B3 | Dover Beach (Tomas's Piece) | |
| Performer - Tomas | |
| B4 | Insurrection Chant | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred | |
| Vocals - Tomas | |
| B5 | 40 Sonnets On Plants (Dug's Piece) | |
| Performer - Dug | |
| B6 | With You Always | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred | |
| Vocals - Alec | |
| B7 | Fredittude (Fred's Piece) | |
| Performer - Fred | |
| B8 | Live The Life | |
| Bass - Dug | |
| Drums - Kenny | |
| Guitar - Fred | |
| Guitar [Solo L] - Tomas | |
| Guitar [Solo R] - Fred | |
| Percussion - Nicky | |
| Vocals - Tomas | |
| Vocals [Three Bean Choir] - Amy, Fred, Tomas | |
| Written-By - Thomas Dorsey | |
