A1 | Chains | |
| Backing Vocals - Marilyn Martin, Tina Arena | |
| Guitar - Tim Pierce | |
| Keyboards, Arranged By, Programmed By - David Tyson | |
| Written By - Arena/Werfel/Reswick | |
| Written-By - Reswick, Price, Arena | |
A2 | Heaven Help My Heart | |
| Backing Vocals - Dave Tyson, Rick Price, Tina Arena | |
| Bass - John Pierce | |
| Guitar - Bob Mann, Tim Pierce | |
| Keyboards - David Tyson | |
| Written By - McTaggart/Arena/Tyson | |
| Written-By - Tyson, McTaggart, Arena | |
A3 | Sorrento Moon (I Remember) | |
| Backing Vocals - Marilyn Martin, Rick Price, Tina Arena | |
| Bass - John Pierce | |
| Guitar - Bob Mann | |
| Keyboards - David Tyson | |
| Percussion - Pat Mastelotto | |
| Written By - Tyson/Arena/Ward | |
| Written-By - Ward, Tyson, Arena | |
A4 | Wasn't It Good | |
| Backing Vocals - Marilyn Martin, Rick Price, Tina Arena | |
| Bass - John Pierce | |
| Cello - Erika Duke Kirkpatrick | |
| Guitar - Bob Mann | |
| Keyboards - David Tyson | |
| Percussion - Pat Mastelotto | |
| Piano - Claude Gaudette | |
| Violin - Peter Kent | |
| Written By - Arena/Parde/Field | |
| Written-By - Field, Parde, Arena | |
A5 | Message | |
| Arranged By, Keyboards, Programmed By - David Tyson | |
| Guitar - Tim Pierce | |
| Written By - Arena/Roboff/Lang/Tyson | |
| Written-By - Roboff, Lang, Tyson, Arena | |
B1 | Love Is The Answer | |
| Backing Vocals - Marilyn Martin, Tina Arena | |
| Bass - John Pierce | |
| Keyboards, Programmed By - David Tyson | |
| Programmed By [Additional] - Chris O'Brien | |
| Written By - Arena/Price | |
| Written-By - Price, Arena | |
B2 | Greatest Gift | |
| Arranged By [Vocal Arrangement] - Robert Parde, Tina Arena | |
| Backing Vocals - The Water Family | |
| Keyboards - David Tyson | |
| Piano - Claude Gaudette | |
| Written By - Arena/Parde | |
| Written-By - Parde, Arena | |
B3 | That's The Way A Woman Feels | |
| Backing Vocals - Marilyn Martin, Rick Price, Tina Arena | |
| Bass - John Pierce | |
| Guitar - Tim Pierce | |
| Keyboards - David Tyson | |
| Written By - Arena/Reswick/Werfel | |
| Written-By - Reswick, Werfel, Arena | |
B4 | Be A Man | |
| Backing Vocals - Marilyn Martin, Tina Arena | |
| Guitar - Tim Pierce | |
| Keyboards - David Tyson | |
| Percussion - Matt Lang | |
| Written By - Arena/Reswick/Werfel | |
| Written-By - Reswick, Werfel, Arena | |
B5 | Standing Up | |
| Acoustic Guitar - Rick Price, Tim Pierce | |
| Backing Vocals - Marilyn Martin, Rick Price, Tina Arena | |
| Drums - Pat Mastelotto | |
| Keyboards, Organ [Hammond B3] - David Tyson | |
| Written By - Arena/Field/Price | |
| Written-By - Field, Price, Arena | |