A1 | Alexander | 4:45 |
| Piano - Alex O'Connor | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor | |
A2 | Guitar Song | 3:58 |
| Acoustic Guitar - Teo Halm | |
| Backing Vocals - Teo Halm | |
| Bass Clarinet - Michael Underwood | |
| Double Bass - Joe MacLaren | |
| Drum Programming - Teo Halm | |
| Drums [Live] - Alex O'Connor | |
| Electric Bass - Teo Halm | |
| Electric Guitar - Reuben James | |
| Grand Piano - Finn Carter | |
| Loops - Tyler Gilmore AKA Blankfor.ms | |
| Programmed By [Additional] - Teo Halm | |
| Saxophone - Michael Underwood | |
| Trumpet - Johnny Woodham | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Jim Reed , Teo Halm | |
A3 | 2008 | 2:34 |
| Bass - Joe MacLaren | |
| Drum Programming - Jim Reed , Teo Halm | |
| Electric Guitar - Alex O'Connor, Teo Halm | |
| Sampler [Chop] - Jim Reed | |
| Synth - Alex O'Connor, Jim Reed | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Angelo De Augustine, Jim Reed , Sufjan Stevens, Teo Halm | |
A4 | Therapy | 4:06 |
| Drum Programming - Alex O'C, Jim Reed | |
| Electric Organ [Hammond B3] - Cory Henry | |
| Synth - Alex O'Connor, Jim Reed | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Cory Henry, Teo Halm | |
| Written-By [Chords] - Teo Halm | |
B1 | 4 In The Morning | 2:08 |
| Guitar - Alex O'Connor | |
| Synth - Alex O'Connor | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor | |
B2 | Jealousy | 2:54 |
| Baritone Guitar - Alex O'Connor | |
| Bass - Pino Palladino | |
| Electric Piano [Wurlizter Sic] - Alex O'Connor | |
| Glockenspiel - Alex O'Connor, Jim Reed | |
| Grand Piano - Alex O'Connor | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor | |
B3 | The Table | 4:00 |
| Bass - Alex O'Connor | |
| Bass Clarinet - Michael Underwood | |
| Guitar - Alex O'Connor | |
| Piano - Teo Halm | |
| Programmed By [Additional] - Jim Reed , Teo Halm | |
| Saxophone - Michael Underwood | |
| Synth - Teo Halm | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor | |
B4 | Pure | 4:06 |
| Baritone Guitar - Alex O'Connor | |
| Drum Programming - Alex O'Connor, Jim Reed | |
| Electric Bass - Alex O'C, Jim Reed | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor | |
C1 | One Of These Days | 2:31 |
| Brass - The Brass Rascals | |
| Saxophone - Michael Underwood | |
| Synth - Alex O'Connor, Jim Reed | |
| Trombone - Ed Parr, Joe Bristow | |
| Trumpet - Johnny Woodham, Tim Quicke | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Michael Underwood , Sally Herbert | |
C2 | Carrera | 2:17 |
| Bass - Pino Palladino | |
| Drum Programming - Alex O'Connor | |
| Synth - Alex O'Connor | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor | |
C3 | Much Too Much | 3:19 |
| Acoustic Guitar - Jim Reed | |
| Bass - Alex O'Connor, Jim Reed | |
| Drum Programming - Jim Reed | |
| Electric Piano [Wurlitzer] - Reuben James | |
| Flute - Michael Underwood | |
| Grand Piano - Reuben James | |
| Organ - Jim Reed | |
| Programmed By [Additional] - Jim Reed | |
| Synth [Bass] - Alex O'Connor | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Jim Reed | |
C4 | Sliding Doors | 3:21 |
| Acoustic Guitar - Michael Underwood | |
| Bass - Pino Palladino | |
| Bass Clarinet - Michael Underwood | |
| Flute - Michael Underwood | |
| Piano - Michael Underwood | |
| Synth - Finn Carter, Jim Reed | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Jim Reed , Michael Underwood | |
D1 | Lost For Words | 3:22 |
| Acoustic Guitar - Teo Halm | |
| Drum Programming - Teo Halm | |
| Electric Guitar - Teo Halm | |
| Pedal Steel Guitar - Henry Webb-Jenkins | |
| Vocals - Alex O'Connor | |
| Vocals [Mouth Trumpet] - Teo Halm | |
| Written-By - Alex O'Connor, Teo Halm | |
D2 | Look Me In The Eyes | 3:44 |
| Featuring - James Blake | |
| Piano - James Blake | |
| Vocals - Alex O'Connor, James Blake | |
| Written-By - Alex O'Connor, James Blake | |
D3 | New Years | 3:10 |
| Bass - Pino Palladino | |
| Drum Programming - Jim Reed | |
| Guitar - Alex O'Connor | |
| Keyboards - Alex O'Connor, Jim Reed | |
| Programmed By [Additional] - Jim Reed | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Jim Reed | |
D4 | Finally | 3:04 |
| Bass - Pino Palladino | |
| Bass Clarinet - Michael Underwood | |
| Brass - Ed Parr, Joe Bristow, Johnny Woodham, The Brass Rascals, Michael Underwood , Tim Quicke, Tom Briers | |
| Drum Programming - Jim Reed | |
| Electric Piano [CP70] - Reuben James | |
| Piano [Abbey Road] - Alex O'Connor, Jim Reed , Joe MacLaren | |
| Programmed By - Teo Halm | |
| Sampler [Chop] - Teo Halm | |
| Sampler [Replay] - Jonas Persson | |
| Saxophone - Michael Underwood | |
| Synthesizer [Moog] - Reuben James | |
| Vocals - Alex O'Connor | |
| Written-By - Alex O'Connor, Cellso Valli, Jim Reed , Paolo Zavallone, Teo Halm | |